Beating The Blues: A Self Help Approach To Overcoming Depression

Susan Tanner & Jillian Ball (2013)

NSW psychologists Susan Tanner and Jillian Ball introduce a step by step programme for overcoming depression, enabling readers to break the 'lethargy circuit' and conquer feelings of perfectionism, hopelessness, persistent bouts of jealousy, loneliness and suicidal impulses. Using questionnaires, self-tests and case studies from their own work they demonstrate you can control what you think and therefore how you feel. There is a special chapter for families and advice on seeking professional help. Beating the Blues reveals how to turn your mood around and use them to change your life for the better.